Lauren Rasmussen is a trauma informed coach who works specifically as an intuitive eating counsellor, yoga teacher and has a B.A in psych w/ behavioural neurology. This episode is absolutely packed full of super powerful topics when it comes to trauma, our conditioning, your relationship to food and fitness, overall health, and much much more.

Kaylor challenges Lauren slightly on her stance and approach behind health, to deeper understand what she does. Lauren does not disappoint and truly has a profound approach and knowledge to share that is incredibly valuable to anyone who may be challenged by their health and well-being practices in any way.

This episode is for you if you are struggling or are into having a healthier relationship to health and wellness, and/or if you have ever experienced or are interested in trauma.

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