Most “weight loss plans” aren’t really plans at all — they’re diets. And that’s why they fail. A diet gives you rules to follow until you burn out. A real weight loss plan gives you a structure that fits your life, your body, and your mind — so it actually lasts.

In this episode, I’ll break down exactly what a real weight loss plan looks like.

You’ll discover:

The three core pieces every lasting plan must include

Why most diets leave you stuck in an endless cycle of starting over

How to build a plan that works even on stressful, busy days

The secret to making your plan feel natural instead of like punishment

If you’re tired of chasing diets that don’t stick, this episode will show you what a real plan looks like — one you can actually follow for life.