Ever feel like you’re the one blocking your own success? You're not alone — but it’s time to change that.

In this episode of Candidly with Coffee, we’re diving deep into self-sabotage — why it happens, how to recognize it, and most importantly, how to rebuild self-trust so you can finally stay consistent and achieve your goals. Whether it’s weight loss, fitness, or any personal goal, the battle starts (and ends) with your mindset.

What you’ll learn:
✔️ Why self-sabotage is often rooted in old patterns and identity issues
✔️ How negative self-talk and second-guessing keep you stuck
✔️ The key role of self-trust — and how to start building it today
✔️ How to plan for triggers and stop waiting for "perfect motivation"
✔️ Simple ways to practice consistency and rebuild your confidence

You don't have to keep starting over every Monday. Learn how to get out of your own way — and step fully into the life (and body) you deserve.

#SelfSabotage #SelfTrust #MindsetShift #ConsistencyIsKey #MidlifeTransformation #FatLossJourney #SelfAccountability #CandidlyWithCoffee #Podcast

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