Hello everyone. Welcome back for another episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and today we’re talking about when you should plan to perform your pre-race openers and what that workout structure can look like and also giving our takes on race-day warmup routines.

Today’s show is also brought to your by Flow Formulas. We here at Ignition swear by the power of Flow Formulas and use it regularly as our training and racing nutrition go-to. If you’re looking to amplify your ride nutrition, head over to flowformulas.com today and use the discount code “ignitionpodcast10” for 10% off your first order. 

One more thing, Ignition just announced that registration for the fall adventure training camp are now open. This will be a 5-day training camp held in Townsend, TN with some of the best road riding you can find in the US that time of year. There are only 10 spots available so if you’re interested, head over to Ignitioncoachco.com now to claim your spot.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it!

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/