When we’re feeling stressed or frustrated, one of the first things most of us try to do is change what’s happening around us. We think that if our kids would only act differently, if our spouse would only do more, if our mother would stop judging us… then we can feel better. Unfortunately, trying to make others change so that we feel better is usually ineffective, and it’s exhausting! In this episode, we’ll discuss a simple strategy that will help you feel better and more in control, even when people around you aren’t doing what you wish they would.