Kiefer and Maggie join us to talk about the importance of rest days and the problems that can start slowly and continue to compound until they force an injury, sickness, burnout or a number of other problems. The most practical reason to take planned rest days is that you'll see more linear progress and won't run into as much frustration in your workouts. We play Start, Bench, Cut with french fries. On your french fry team, who would you start, who would you bench, who would you cut from your team among classic cut fries, crinkle cut fries, and waffle fries?