Stop chasing speed — lasting change isn’t about how fast you can look right now; it’s about how you live years from today.

In this episode, I challenge the “fast fix” mindset and walk you through why slow, steady progress wins in the long run. You’ll discover:

Why shortcuts and crash diets often lead to rebounds

How to shift from “losing weight” to “building habits”

The mindset and strategies that help you move forward — even when progress feels slow

When you stop racing against yourself and start supporting yourself, weight loss becomes sustainable, kind, and powerful.