Welcome to Protecting Your Nest with Dr. Tony Hampton. Dr. JoAnn McManamy earned her Bachelor's Degree in Communication from the University of Connecticut, an MBA in Management, an MS Degree in Counseling and Psychology, and a Doctorate in Education from the University of Connecticut.

In this discussion, Tony and JoAnn talk about making goals and not getting in your own way to achieve them, diabetic retinopathy, the ability of the low carb diet to teach your body how to use fat as fuel, the incredible amount of informational resources out there for people who want to learn about diet, why fat is a more efficient fuel source than carbohydrates, the ill-effects of fat shaming, the immense value of becoming a life-long learner and self-advocate, and the importance of considering happiness and the ends to which our actions are ultimately directed.

Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.

Links:

Dr. JoAnn McManamy:

• Instagram
• Twitter

• The Price is Right (WKMG News 6)
• The Price is Right (Mynews13)

Dr. Tony Hampton:

• Book
• Website
• Instagram Account
• Facebook Page
• LinkedIn Account
• Youtube Account
• Advocate Aurora Healthcare Profile
• Dr. Hampton's Low Carb Corner (Diet Doctor)