After 6 months away from the microphones, the Local Runners Podcast Ambassadors have come together to talk about about their training this year and have some discussion points to chat about.

Hayley wants to discuss what makes your club great. Fraser wants to discuss how you plan your running routes. Martha want to find out how people stay motivated during winter. Joe wants to know if you do relays and do you proritise them over other races. And Mike wants to know what goals have been accomplished and whats the plan for next year. Cal brings a quick fire round to get some more info out of the ambassadors.