No One Told Us

Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton

Listen Later

Episode 64: How to Self Regulate as a Parent with Dr. Amber Thornton @dramberthornton


Ever totally lose your cool on your kids and feel SO guilty afterwards? You’re NOT alone! That’s why this week, Rachael speaks with Dr. Amber Thornton, a licensed clinical psychologist and strong advocate for parental mental health, all about self-regulation, overwhelm, and reparenting!


Inside this episode:

  • Find out a practical framework for breaking the cycle of dysregulation.
  • Learn how you can practice emotional regulation during the postpartum period- so hard!
  • Why mental health struggles can make regulation especially difficult. 
  • Tools for managing overwhelm after working full time or being home with your kids full time.
  • How do you actually begin the process of “reparenting” yourself?
  • Ways to deal with mistakes and handle them as a parent especially after totally losing your cool. 
  • All the positive effects reparenting has on our children.
  • All about her new book, A Parent's Guide to Self-Regulation.
  • And so much more!


    • Mentioned in this episode:

    • Dr. Amber Thornton’s website: dramberthornton.com
    • Dr. Amber Thornton’s instagram: @dramberthornton
    • A Parent's Guide to Self-Regulation: A Practical Framework for Breaking the Cycle of Dysregulation and Mastering Emotions for Parents and Children


      • If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️


      ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨


      Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

      Instagram | Tiktok |  Website 

      Learn more about your ad choices. Visit podcastchoices.com/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store
      No One Told UsBy Rachael Shepard-Ohta
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      575 ratings

      More shows like No One Told Us

      View all
      Respectful Parenting: Janet Lansbury Unruffled by JLML Press

      Respectful Parenting: Janet Lansbury Unruffled

      3,637 Listeners

      The Birth Hour - A Birth Story Podcast by Bryn Huntpalmer

      The Birth Hour - A Birth Story Podcast

      2,174 Listeners

      Dear Dr. Tracy by Cloud10

      Dear Dr. Tracy

      177 Listeners

      Raising Good Humans by Aliza Pressman

      Raising Good Humans

      1,888 Listeners

      Mommy Labor Nurse by Liesel Teen

      Mommy Labor Nurse

      1,297 Listeners

      The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom by Dr. Mona Amin

      The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

      1,492 Listeners

      Good Inside with Dr. Becky by Good Inside

      Good Inside with Dr. Becky

      4,480 Listeners

      We Can Do Hard Things by Treat Media and Glennon Doyle

      We Can Do Hard Things

      41,321 Listeners

      Pillow Talks by Vanessa & Xander Marin

      Pillow Talks

      2,507 Listeners

      The Carpool with Kelly and Lizz by The Car Mom LLC / tentwentytwo Projects

      The Carpool with Kelly and Lizz

      3,685 Listeners

      Toddlers Made Easy with Dr Cathryn by Dr. Cathryn

      Toddlers Made Easy with Dr Cathryn

      159 Listeners

      After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

      After Bedtime with Big Little Feelings

      5,527 Listeners

      Robot Unicorn by Nurtured First

      Robot Unicorn

      336 Listeners

      On We Go by Caitlin Wilder

      On We Go

      151 Listeners

      You're So Right by Caitlin Wilder and Rachael Shepard-Ohta

      You're So Right

      516 Listeners