Program Yourself Thin Podcast

Episode 641: Don’t Wait to Start Losing Weight


Listen Later

There’s never going to be a perfect time — and waiting for one is how months (or years) slip by.

In this episode, I’ll show you how to stop overthinking, stop “getting ready,” and just begin — right where you are. You’ll learn:

  • Why waiting for motivation or the right moment always backfires

  • How to take one small step today that builds instant momentum

  • The mindset shift that turns “someday” into now

    You don’t need to have it all figured out. You just need to start — and once you do, everything else gets easier.

    ...more
    View all episodesView all episodes
    Download on the App Store

    Program Yourself Thin PodcastBy Jim Katsoulis

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    45 ratings


    More shows like Program Yourself Thin Podcast

    View all
    CONSISTENT by Primal Potential by Elizabeth Benton

    CONSISTENT by Primal Potential

    2,612 Listeners

    Half Size Me by Heather A. Robertson

    Half Size Me

    2,200 Listeners

    The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

    The Chalene Show | Diet, Fitness & Life Balance

    7,255 Listeners

    Change Your Brain Every Day by Dr Daniel & Tana Amen

    Change Your Brain Every Day

    2,077 Listeners

    Brain over Binge Podcast by Kathryn Hansen

    Brain over Binge Podcast

    699 Listeners

    Losing 100 Pounds with Corinne by Corinne Crabtree

    Losing 100 Pounds with Corinne

    7,506 Listeners

    The Dr. Hyman Show by Dr. Mark Hyman

    The Dr. Hyman Show

    9,202 Listeners

    Why We Overeat with Maggie Sterling by Maggie Sterling

    Why We Overeat with Maggie Sterling

    880 Listeners

    Real Life Weight Loss by Corey Little

    Real Life Weight Loss

    357 Listeners

    The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

    The Resetter Podcast with Dr. Mindy

    1,333 Listeners

    Weight Loss Mindset by Weight Loss Mindset

    Weight Loss Mindset

    102 Listeners

    Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

    Hot, Healthy, Never Hungry

    506 Listeners

    Real WW Talk by Real WW Talk

    Real WW Talk

    329 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,697 Listeners

    The Plus SideZ: A Guide to GLP-1 & Metabolic Health by Kim Carlos

    The Plus SideZ: A Guide to GLP-1 & Metabolic Health

    216 Listeners