Program Yourself Thin Podcast

Episode 641: Don’t Wait to Start Losing Weight


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There’s never going to be a perfect time — and waiting for one is how months (or years) slip by.

In this episode, I’ll show you how to stop overthinking, stop “getting ready,” and just begin — right where you are. You’ll learn:

  • Why waiting for motivation or the right moment always backfires

  • How to take one small step today that builds instant momentum

  • The mindset shift that turns “someday” into now

    You don’t need to have it all figured out. You just need to start — and once you do, everything else gets easier.

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    Program Yourself Thin PodcastBy Jim Katsoulis

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