When life gets stressful, food can feel like the fastest way to calm down — but it always comes with regret after.

In this episode, I’ll show you how to break the stress–eating cycle so you can stay calm, centered, and in control no matter what’s happening around you. You’ll learn:

Why stress eating isn’t about food — it’s about your nervous system

How to interrupt the urge before it takes over

Simple tools to soothe yourself without turning to food

When you learn to handle stress in a way that truly relaxes you, food loses its power — and staying on track starts to feel effortless.