Program Yourself Thin Podcast

Episode 646: How To Stick To Your Weight Loss Plan


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You don’t need another plan — you need to learn how to stick to the one you already have.

In this episode, I’ll teach you the psychology of follow-through: how to stop starting over, stop relying on willpower, and finally stay consistent long enough to see real results. You’ll learn:

  • The mindset shift that makes sticking to your plan feel natural, not forced

  • How to handle slip-ups without spiraling off track

  • A simple daily strategy to rebuild trust with yourself and keep momentum going

    When you understand how to follow through, everything changes — because success isn’t about finding the perfect plan… it’s about becoming the person who can live it.

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    Program Yourself Thin PodcastBy Jim Katsoulis

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