Abundant Practice Podcast

Episode #654: Are Your Work Boundaries Slipping


Listen Later

Feeling like you're always on? In this week's Ask Allison, I'm diving into one of the biggest struggles entrepreneurs face: how to actually shut off when your brain won't stop spinning with to-dos. If you've ever sat down to relax only to remember an email you didn't send or a task you didn't check off, you're not alone—and you're not failing.

We'll talk about why this "I'll relax when it's all done" mindset is a trap, how it's hurting your freedom (yep, the same freedom you started your business for), and what you can do to break the cycle. From taking your work email off your phone to setting boundaries that actually stick, I'm walking you through the real-life strategies that helped me reclaim my time—and my sanity.

If you're burning out while chasing inbox zero, this one's for you.

Prefer video? This episode is also available to stream on our YouTube channel!

Sponsored by TherapyNotes®: Use promo code Abundant for 2 months free

🎉 Grab our free tools to grow your practice—weekly worksheets, the Tasky Checklist, and more: www.abundancepracticebuilding.com/links

🚀 Ready to fill your practice faster? Join the Abundance Party today and get 75% off your first month with promo code PODCAST: www.abundancepracticebuilding.com/abundanceparty

...more
View all episodesView all episodes
Download on the App Store

Abundant Practice PodcastBy Allison Puryear

  • 4.7
  • 4.7
  • 4.7
  • 4.7
  • 4.7

4.7

231 ratings


More shows like Abundant Practice Podcast

View all
Therapy Chat by Laura Reagan, LCSW-C

Therapy Chat

677 Listeners

Life Coaching with Christine Hassler by Christine Hassler

Life Coaching with Christine Hassler

1,634 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,396 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,639 Listeners

For The Love With Jen Hatmaker Podcast by Jen Hatmaker

For The Love With Jen Hatmaker Podcast

6,466 Listeners

Make Money as a Life Coach® by Stacey Boehman

Make Money as a Life Coach®

809 Listeners

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy by Curt Widhalm, LMFT and Katie Vernoy, LMFT

The Modern Therapist's Survival Guide with Curt Widhalm and Katie Vernoy

240 Listeners

Light Up The Couch by Clearly Clinical

Light Up The Couch

339 Listeners

The Healing Trauma Podcast by Monique Koven

The Healing Trauma Podcast

447 Listeners

Notice That by Jen Savage and Bridger Falkenstien

Notice That

307 Listeners

The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

The One Inside: An Internal Family Systems (IFS) podcast

290 Listeners

The Money Sessions by Tiffany McLain

The Money Sessions

99 Listeners

IFS Talks by Aníbal Henriques, Tisha Shull & Alexia Rothman

IFS Talks

190 Listeners

Dear Gabby by Gabby Bernstein

Dear Gabby

6,103 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,556 Listeners