When you’re grieving, everything feels heavier — your heart, your thoughts, your body. And in that space, weight loss can feel impossible or even irrelevant.

In this episode, I open up about how grief affects your relationship with food, motivation, and self-care — and how to gently find your way back to balance without pressure or guilt. You’ll learn:

Why grief changes your eating and energy patterns (and that’s okay)

How to nurture yourself without turning to food for comfort

What healing looks like when you stop forcing progress and start honoring your process

This isn’t about pushing through pain. It’s about learning to care for yourself through it — one mindful choice at a time.