Cal, Dave, Katie and Sean speak with a Salford Harrier who currently lives in London. Katie has PBs of 18:41 for 5k, 39:07 for 10k, and 1:42:02 for half marathon. She also was 1st in the UK for 600 meters in 2008 as an U15, and in 2011 she was ranked 9th in the UK for 1500m as an U20. Katie talks about how she got into running, how proud she was as a junior about her wins and why she stopped running. Katie also chats about her accident where she was ran over in London, as well as her recovery when she was worried she wouldn't walk properly again, let alone being able to run. The discussion point of a food diary was a lengthy one, but great detail.

The team introduce a quick fire round for themselves and future guests. Dave talks about his XC form and explains he isn't on drugs, Sean talks about his build up and been able to do a long run, Cal talks about his Manchester Half Marathon and his big PB, and Katie talks about her XC walk and then redeeming herself the week after.