Feeling a little stressed out? We've got some breathing exercises for you. Join Keira Barr, MD as she discusses the artful and psychological side of medicine. In addition to discussing the importance of psychology to both the patient and practitioner, she takes us through a short but powerful mindfulness session. If you would like to learn more, join Dr. Barr at the Integrative Dermatology Symposium October 2020. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology.   Dr. Keira Barr is a dual-board certified dermatologist, global speaker, best-selling author, and founder of the Resilient Health Institute. She created "The Skinny Dipping Method" to help midlife women strip away the fatigue, stress, and shame surrounding menopause and uncover the secrets to making midlife the best time of their life. Prior to launching Resilient Health Institute, Dr. Barr was on the faculty at the University of California-Davis, School of Medicine in the departments of dermatology and pathology. Dr. Barr is internationally recognized for her creative research and has numerous peer reviewed publications and book chapters.