2026 doesn’t need another resolution. It needs a strategy.

In this episode, I’ll show you how to approach weight loss this year with intention instead of intensity — so you stop starting over and start building something that actually lasts. You’ll learn:

Why “trying harder” never works — and what to do instead

How to set a clear, realistic strategy that fits your life

The small, strategic moves that create steady progress all year long

This isn’t about a perfect January.

If you want 2026 to be the year things finally click, this is where to start.