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Episode 67: Micros vs Macros & the Importance of Hydration: Prep Series
In this episode, the prep team discusses the importance of hydration and micronutrients. Water, specific micronutrient goals and furthermore tips for making the most out of both of these things, are discussed in this episode.
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By Paul Revelia
4.6
134134 ratings
In this episode, the prep team discusses the importance of hydration and micronutrients. Water, specific micronutrient goals and furthermore tips for making the most out of both of these things, are discussed in this episode.
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