Nudging Yourself in the Right Direction

You don’t need a dramatic reset to change your trajectory. Sometimes, all it takes is a small nudge.

In this episode, I’ll show you how tiny, intentional adjustments can gently steer your habits — and your results — in the right direction. You’ll learn:

Why nudges work better than willpower

How to guide yourself toward better choices without pressure

The small shifts that add up to real, lasting progress

When you stop forcing change and start nudging yourself forward, weight loss becomes calmer, easier, and far more sustainable.