Sean, Cal, Katie and Dave speak with two Chorlton Runners. Rachel Burgon has PBs of 19:33 for 5k, 41:11 for 10k, 1:28 for half, and 3:09 for the marathon. Russel Astle-Coates has PBs of 16:42 for 5k, 35:03 for 10k, 75:39 for half, and 2:53:55 for marathon. Rachel & Russel talk about how their started running and what diets they both follow. They both also talk about shoes (obviously) and we find out who has the most pairs. Rachel talks about her marathon experiences, how her work can help with her running, and her strength work. Russel gets an fanboy letter from Michael Harris, his concerns for track access within Manchester, as well as how a coach has helped him since.

The team chat about Beet It Sport (episode sponsors) and how it helped Sean & Katie. Sean, Cal, Dave and Gav are doing Movember and want to see some support from our listeners. Sean is getting ready for his 100th parkrun at Hyde, Cal is buzzing over his first National XC Relay, Dave is enjoying being a 1st V45, and Katie is learning from higher mileage and cutting back when needed.