A lot of people believe being hard on themselves is the key to discipline, motivation, and results. But what if it’s actually doing the opposite?

In this episode, I explore the difference between self-pressure and self-leadership — and why harsh self-talk often slows progress instead of speeding it up. You’ll learn:

Why being hard on yourself increases resistance and burnout

What actually helps you stay consistent over time

How to hold yourself accountable without tearing yourself down

You don’t need to be tougher on yourself.