In this episode, I talk about the internal “coach” voice that cuts through excuses without shame, drama, or cruelty — and how to use it without turning it into self-criticism. You’ll learn:

The difference between helpful sarcasm and harmful self-talk

How a well-placed internal comment can stop overeating in its tracks

Why this voice works because it’s light, detached, and non-emotional

Used the right way, this voice isn’t mean — it’s clarifying.