Spring is nature’s cleansing season. The spring harvest is specially designed to scrub the intestines, move the lymph, and lighten the body for a vibrantly active and joyful spring and summer. According to Ayurveda, we all need this yearly detox to ensure optimal health. But without the right tools and guidelines, this opportunity is easy […] The post Episode 7: How to Spring Cleanse – A Requirement for Optimal Health appeared first on Dr. Douillard's LifeSpa.