In this episode Jess Reid and I discuss the importance of mindset when working through weight loss, health issues, and life changes.

Jess provides a framework for conquering limiting beliefs by asking 4 main questions. Together, we provide examples on how to ask yourself the following to improve and change your mindset:

Is this true?

Can I absolutely know that it is true?

How do I feel when I think that is true?

Who would I be without this belief?

Then, Jess provides examples of turnaround statements to help create new mindset beliefs.

Can Jess's March mindset class HERE!

Follow Jess on Instagram, LinkedIn, and Facebook @theketofit, or visit her website at https://theketofit.com/

Links mentioned in this episode:

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