This is my presentation for KetoCon discussing the evidence behind why humans are carnivorous beings. I address this from a Biological, Anatomical, Evolutionary, Anthropological, and Metabolic/Biochemical point of view for an overall picture behind why our optimal way of eating is fatty meat, in absence of everything else, including salad. I hope you enjoy it! For resources, scroll down.  

*Note: This was intended to be presented with the visuals of the power point slide presentation but can still be appreciated with just the audio.  For the full presentation complete with slides, please see me YouTube video by the same name.

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Resources

Dr Miki Ben-Dor: humans were carnivorous apex predators for 2 million years https://onlinelibrary.wiley.com/doi/10.1002/ajpa.24247 Homo Carnivorus https://youtu.be/qn5zdWucv6I

Are We Carnivores? (Dr Miki Ben-Dor) https://youtu.be/3cfxPn5eNXs

Dr Michael Eades LCDU Paleopathology and the ancient Egyptians https://youtu.be/bY2v6AnEyuU

Natural pesticides in vegetables http://www.garfield.library.upenn.edu/papers/vethumtoxicology31(6)p589y1989.html https://www.the-scientist.com/?articles.view/articleNo/10489/title/Man-Made-and-Natural-Carcinogens--Putting-The-Risks-In-Perspective/ Science (244:755-7, May 19,1989)

WHO Natural Plant Toxins https://www.who.int/news-room/fact-sheets/detail/natural-toxins-in-food?fbclid=IwAR2j8SyhGBJzPL1lro51J-4BLNRkKVyGaN344Um9ACLAc-Q13jckUYSe7DY

Plant food toxins https://youtu.be/fnjX3cZ4q84

Lectins, obesity through autoimmune Dr Paul Mason https://youtu.be/mjQZCCiV6iA

Choline and brain development https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2441939/

175 countries: more meat, more health and longevity https://www.researchgate.net/publication/358754564_Total_Meat_Intake_is_Associated_with_Life_Expectancy_A_Cross-Sectional_Data_Analysis_of_175_Contemporary_Populations

Harvard Carnivore study, 2000+ people https://academic.oup.com/cdn/advance-article/doi/10.1093/cdn/nzab133/6415894

Meta-analysis showing saturated fat is not a cardiovascular risk, but instead protective against stroke. Journal of the American College of Cardiology Volume 76, Issue 7, 18 August 2020, Pages 844-857 https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub

Saturated fat does not cause heart disease, it is an inflammatory process. There is an inverse relationship between saturated fat consumption and heart disease. https://bjsm.bmj.com/content/51/15/1111

STATINS and atherosclerosis Https://www.tandfonline.com/doi/abs/10.1586/17512433.2015.1011125

LDL is good for you (Inverse association between LDL cholesterol and all cause and cardiovascular mortality in elderly) http://bmjopen.bmj.com/content/6/6/e010401?utm_source=TrendMD&utm_medium=cpc&utm_campaign=BMJOp_TrendMD-1

http://borntoeatmeat.com/?p=1343

LDL-C does NOT cause cardiovascular disease https://www.tandfonline.com/doi/full/10.1080/17512433.2018.1519391?scroll=top&needAccess=true

Music track: Acoustic Breeze from Bensound.com

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