Sign up to save your podcasts
Or
Share Episode 71: Your first 50k, how to train to crush the day & mistakes to avoid.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 71: Your first 50k, how to train to crush the day & mistakes to avoid.
With the uptick in popularity of ultra running, Doc Lyss sits down and shares with y'all what you want to look for in your running program, recommended minimum mileage, building off your base, setting realistic timelines, and MORE!
🎧 So, you want to run an ultra?
→ Listen Here (Old Episode): https://bit.ly/464IMIp
⏰ Time Stamps:
0:00 - Introduction
1:05 - Minimum miles
2:05 - Training demands
2:45 - Accumulating fitness
3:50 - Building off your base
4:45 - Realistic timeline
5:20 - Give yourself TIME
6:30 - Repeat middle long runs
7:45 - Life things
8:35 - Start with smaller races
10:15 - Reiterating the minimums
11:10 - Getting used to the other things
12:43 - Respect the distance
14:45 - Be realistic with yourself
15:20 - Join The Lyss Method!
16:17 - Wrap up
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
⭐️ Doc Lyss’s Website
https://doclyssfitness.com/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://www.thelyssmethod.com/
🏃🏻♀️ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/
→ ZONES MINI GUIDE: https://doclyssfitness.com/zones-mini-guide/
→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fed-fast/
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love/
View all episodes
By Dr. Alyssa Olenick
4.9
384384 ratings
With the uptick in popularity of ultra running, Doc Lyss sits down and shares with y'all what you want to look for in your running program, recommended minimum mileage, building off your base, setting realistic timelines, and MORE!
🎧 So, you want to run an ultra?
→ Listen Here (Old Episode): https://bit.ly/464IMIp
⏰ Time Stamps:
0:00 - Introduction
1:05 - Minimum miles
2:05 - Training demands
2:45 - Accumulating fitness
3:50 - Building off your base
4:45 - Realistic timeline
5:20 - Give yourself TIME
6:30 - Repeat middle long runs
7:45 - Life things
8:35 - Start with smaller races
10:15 - Reiterating the minimums
11:10 - Getting used to the other things
12:43 - Respect the distance
14:45 - Be realistic with yourself
15:20 - Join The Lyss Method!
16:17 - Wrap up
⭐️ Follow Alyssa on Instagram
https://www.instagram.com/doclyssfitness/
⭐️ Follow The Lyss Method on Instagram
https://www.instagram.com/thelyssmethod/
⭐️ Doc Lyss’s Website
https://doclyssfitness.com/
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://www.thelyssmethod.com/
🏃🏻♀️ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/
→ ZONES MINI GUIDE: https://doclyssfitness.com/zones-mini-guide/
→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fed-fast/
🧡 Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/products-i-love/
More shows like The Hybrid Lab with Dr. Alyssa Olenick
View all
Muscle Science for Women
447 Listeners
Well Beyond 40
1,083 Listeners
Redefining Strength Podcast
284 Listeners
The mindbodygreen Podcast
2,087 Listeners
The Nutrition Science Podcast
509 Listeners
The Jordan Syatt Podcast
3,657 Listeners
The Proof with Simon Hill
2,605 Listeners
Hit Play Not Pause
721 Listeners
The Running Explained Podcast
435 Listeners
The Dr. Shannon Show
1,009 Listeners
LiftingLindsay's More Than Fitness
338 Listeners
Docs Who Lift
381 Listeners
The Dr. Gabrielle Lyon Show
1,155 Listeners
Tread Lightly Running Podcast
305 Listeners
The Body Pod
92 Listeners