There is no other tool that Kaylor used on his journey towards creating Mental Wealth that had more of an impact than his diet. After trying basically every strategy and type of diet, Kaylor stumbled upon a certain protocol for his diet that changed his life. This protocol is something Kaylor believes will very much benefit most people in the population to try. So, naturally, he is all about nutrition and it is also a large part of what he focuses on with his clients as well. This episode is not only filled with a lot of knowledge about nutrition, Kaylor's history with food but also gives a general overview of where you may want to start if you want to eat to optimize your mental / physical health!

Since Kaylor does not get extremely specific on exactly how to eat, feel free to DM 'Nutrition' to @kaylor.Betts on IG to talk more about nutrition and mental health.

In this episode we cover:

- Why we have to be careful who we take nutrition advice from - Kaylor's history of diet / food - What the protocol that changed Kaylor's life is called and how it generally works - Why nutrition has such an impact on our Mental Health - Much, much more.

Kaylor Betts Instagram: @kaylor.Betts

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