No One Told Us

Episode 74: Postpartum Nutrition, Meal Prep, Minerals and more with Allegra Gast, RDN IBCLC

Listen Later

Postpartum nutrition is SO important and yet as busy and tired moms, it's hard to prioritize. That's why this week Rachael brings on Allegra Gast, a functional registered dietitian and international board-certified lactation consultant, to talk all about realistic, easy tips for postpartum nutrition and breastfeeding. Inside this episode you'll learn:

  • importance of nutrition for postpartum recovery and milk supply
  • how new moms often experience fatigue, brain fog and rage/ low mood because of depleted nutrients and minerals
  • tips for maintaining energy levels as a new mom (even when you're sleep deprived!)
  • how to create easy balanced meals with adequate protein, quality carbohydrates, healthy fats, and minerals
  • meal prep tips for busy parents
  • how food can help balance blood sugar and energy levels
  • how our nervous system is affected by improper nutrition
  • benefits of hair mineral testing
  • and much more!


    • Allegra Gast is a functional registered dietitian and international board certified lactation consultant who is passionate about helping families navigate both their postpartum health and their breastfeeding journeys. Allegra offers virtual consults for families all around the world. She started her business, Aloha Nutrition, when she lived in Hawaii but currently resides in Texas with her military husband, and 4 kids including baby twins!

    • Allegra’s instagram: @aloha.nutrition
    • Aloha Nutrition Website: https://www.aloha-nutrition.com/ 
    • Hair tissue mineral testing: https://l.bttr.to/DYgUm
    • Free mineral guide: https://landing.mailerlite.com/webforms/landing/y9a3e8
    • Postpartum nutrition course: https://education.aloha-nutrition.com/product/nourish-postpartum-nutrition-essentials/


      • ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨

      Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

      Instagram | Tiktok |  Website 


      If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️


      Learn more about your ad choices. Visit podcastchoices.com/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store
      No One Told UsBy Rachael Shepard-Ohta
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      520 ratings

      More shows like No One Told Us

      View all
      Respectful Parenting: Janet Lansbury Unruffled by JLML Press

      Respectful Parenting: Janet Lansbury Unruffled

      3,661 Listeners

      Conversations with Cam by Dear Media

      Conversations with Cam

      1,566 Listeners

      Raising Good Humans by Dear Media, Aliza Pressman

      Raising Good Humans

      1,837 Listeners

      Momwell by Erica Djossa

      Momwell

      298 Listeners

      HERself by Abby and Amy

      HERself

      1,731 Listeners

      The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom by Dr. Mona Amin

      The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

      1,435 Listeners

      The Mom Room by Renee Reina & Podcast Nation

      The Mom Room

      574 Listeners

      Good Inside with Dr. Becky by Dr. Becky Kennedy

      Good Inside with Dr. Becky

      4,315 Listeners

      StrollerCoaster: A Parenting Podcast by Munchkin Inc.

      StrollerCoaster: A Parenting Podcast

      162 Listeners

      ParentData with Emily Oster by ParentData

      ParentData with Emily Oster

      278 Listeners

      Toddlers Made Easy with Dr Cathryn by Dr. Cathryn

      Toddlers Made Easy with Dr Cathryn

      125 Listeners

      After Bedtime with Big Little Feelings by Audacy and Big Little Feelings

      After Bedtime with Big Little Feelings

      5,465 Listeners

      We Are More Than Moms by Peoples Media

      We Are More Than Moms

      53 Listeners

      Robot Unicorn by Nurtured First

      Robot Unicorn

      223 Listeners

      On We Go by Caitlin Wilder

      On We Go

      96 Listeners