Exercise has endless benefits, we know this! But is it actually necessary to lose weight and reverse insulin resistance?

While it is extremely helpful, it is not absolutely necessary. I explain why in this podcast episode, in addition to:

• The role exercise plays in weight loss and reversing insulin resistance
• Why some exercise like crazy but still struggle to lose weight
• Which forms of exercise to focus on
• Exercising for enjoyment vs. calorie burning
• How to reduce glycogen storage to stimulate fat burning

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Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.