Tammi and Sondra catch up on two of four subjects today, as filtered through the lens of Summer: family and sobriety (check last week’s episode for health and creativity). They talk about teenagers, aging parents, sobriety milestones and service. The summer of slowing down, self-indulgence and the Sober Sister Summer Series was a success!

This week Sondra and Tammi share three items from their Unruffled Toolboxes: Sondra: (1) Library card; (2) Writing my face off; and (3) Prayer and meditation. Tammi: (1) Social media hiatus; (2) Morning pages; and (3) Newsletters.