Sign up to save your podcasts
Or
Share Episode 75: Understanding UTMB’s Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 75: Understanding UTMB’s Drug Testing Policy, Why Having Enough Iron is Important for Performance, and Allocating Recovery All Season Long
In this episode, Corrine, Keely, and Hillary cover some fascinating topics. They start off by discussing the recent UTMB press release about their new drug testing policy and the involvement of WADA. Then, they dive into the importance of maintaining iron stores in athletes for optimal recovery and performance. Finally, they explore the significance of prioritizing recovery after races and how this can vary based on factors such as race effort, season placement, and race result. They also share some uplifting stories about the positive impact of effective post-race recovery, highlighting its essential role in an athlete's success.
Links:
UTMB Drug Testing: https://andorra.utmb.world/races-runners/runners/anti-doping-resources
Iron Overview in Athletes: Sim M, Garvican-Lewis LA, Cox GR, et al. Iron considerations for the athlete: a narrative review. Eur J Appl Physiol. 2019;119(7):1463-1478. doi:10.1007/s00421-019-04157-y
Oura Perimenopause study:
https://ouraring.com/blog/clue-berkeley-perimenopause-study/?utm_source=substack&utm_medium=email
Sponsors!
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
&
Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
View all episodes
By FREETRAIL
4.8
270270 ratings
In this episode, Corrine, Keely, and Hillary cover some fascinating topics. They start off by discussing the recent UTMB press release about their new drug testing policy and the involvement of WADA. Then, they dive into the importance of maintaining iron stores in athletes for optimal recovery and performance. Finally, they explore the significance of prioritizing recovery after races and how this can vary based on factors such as race effort, season placement, and race result. They also share some uplifting stories about the positive impact of effective post-race recovery, highlighting its essential role in an athlete's success.
Links:
UTMB Drug Testing: https://andorra.utmb.world/races-runners/runners/anti-doping-resources
Iron Overview in Athletes: Sim M, Garvican-Lewis LA, Cox GR, et al. Iron considerations for the athlete: a narrative review. Eur J Appl Physiol. 2019;119(7):1463-1478. doi:10.1007/s00421-019-04157-y
Oura Perimenopause study:
https://ouraring.com/blog/clue-berkeley-perimenopause-study/?utm_source=substack&utm_medium=email
Sponsors!
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
&
Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
More shows like Trail Society
View all
Trail Runner Nation
1,169 Listeners
For The Long Run: Exploring the Why Behind Running
409 Listeners
KoopCast
499 Listeners
The Freetrail Podcast with Dylan Bowman
725 Listeners
Some Work, All Play
1,708 Listeners
Singletrack
873 Listeners
Choose Strong
1,341 Listeners
Everyday Ultra
165 Listeners
The Trailhead
90 Listeners
Crack A Brew With AJW
159 Listeners
The Sub Hub Podcast
49 Listeners
Distance To Empty
78 Listeners
The Boulder Boys Show
109 Listeners
The Trail Network Podcast
68 Listeners
Your Diet Sucks
120 Listeners