Heather DiBiasi is a low-carb registered dietitian who teaches women how to balance their blood sugar and hunger hormones to bec0me efficient at fat burning.

Heather and I discuss the following:

• Heather's personal story of using low-carb to finally stop weight cycling
• Why she started teaching low-carb despite being trained in the conventional system
• The biggest issues we see working clients through low-carb compliance
• Meal order relating to blood sugar
• Heather's thoughts on fasting
• Thoughts on "cheat days"

Find out more about Heather:

website: www.heatheredibiasi.com

Instagram: @lowcarb.nutrition

TikTok: @lowcarb.nutritionist

Facebook Page: Low Carb Nutrition

Twitter: @lowcarbNTR

Follow me on:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

Enroll in Finding Nutritional PEACE, and choose the option of LIVE group coaching, or online course content only with an optional personalized session.