Where are my wine lovers at??  That’s right, this week we are talking all things wine.  See, for too many of us food has a power to make us feel guilty but our motto at Disruptive Nutrition is that food is not good or bad, it simply serves your body or serves your soul and when we understand that at a deep level, we are always able to win….and guilt doesn’t enter into the equation!

As a wine lover, it fills my soul but for many reasons 97% of wine wreaks havoc on our bodies and after learning about the ugly truth, I had to do something about it.  Join me and wine expert Amanda Bowditch as we uncork the ugle secret of what’s happening in wine and the no brainer swap we do to ensure we can still serve our wine loving souls without derailing our health.  In this episode, Carrie discusses

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