Sign up to save your podcasts
Or
Share Episode 76: Western States Women's Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 76: Western States Women's Elite field preview, sports bras and breathing mechanics, and the role of short, hard efforts in ultramarathon training
In this episode, Corrine and Keely delve deep into the women's elite field at the Western States 2024. But first, they discuss the importance of running shorter, harder races and workouts in ultra and trail running. They also talk about some new research on sports bras and the impact of improper fit on breathing mechanics. Then, they delve into how athletes who are mothers, first-timers, and masters athletes may impact the race this year for the infamous cougar in Auburn.
Sports bras and breathing mechanics:https://pubmed.ncbi.nlm.nih.gov/38350462/
Sports bras and running mechanics: https://pubmed.ncbi.nlm.nih.gov/19401901/
Sponsors!
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
&
Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
View all episodes
By FREETRAIL
4.8
285285 ratings
In this episode, Corrine and Keely delve deep into the women's elite field at the Western States 2024. But first, they discuss the importance of running shorter, harder races and workouts in ultra and trail running. They also talk about some new research on sports bras and the impact of improper fit on breathing mechanics. Then, they delve into how athletes who are mothers, first-timers, and masters athletes may impact the race this year for the infamous cougar in Auburn.
Sports bras and breathing mechanics:https://pubmed.ncbi.nlm.nih.gov/38350462/
Sports bras and running mechanics: https://pubmed.ncbi.nlm.nih.gov/19401901/
Sponsors!
This episode is brought to you by Freetrail @runfreetrail
www.freetrail.com - subscribe and JOIN US IN SLACK
&
Our Title Sponsor is The Feed!!! Follow the link to get $20 to spend every quarter ($80 every year!): https://thefeed.com/trailsociety + a cool Trail Society water bottle!
More shows like Trail Society
View all
Trail Runner Nation
1,170 Listeners
Human Performance Outliers Podcast with Zach Bitter
569 Listeners
For The Long Run: Exploring the Why Behind Running
426 Listeners
The Freetrail Podcast with Dylan Bowman
781 Listeners
Some Work, All Play
1,852 Listeners
Singletrack
933 Listeners
Choose Strong
1,414 Listeners
The Trailhead
110 Listeners
Nobody Asked Us with Des & Kara
1,756 Listeners
Crack A Brew With AJW
166 Listeners
Everyday Ultra
187 Listeners
The Boulder Boys Show
176 Listeners
The Trail Network Podcast
90 Listeners
The Sub Hub Podcast
55 Listeners
Your Diet Sucks
144 Listeners