On our previous Coach’s Corner series, Quinn, John and Jared each broke down a case study. In this part 1 of a 3 part series, the team gets together to talk about their own training programs and how they each navigate any hurdles that come up in their training. Jared’s up first- whatta lucky guy! 

This episode dives into the details of Jared’s current training program and the adjustments he had to make after an injury. Jared talks about how slowing down and simplifying things in the gym hats transferred over to his everyday life as well! 

Enjoy!

Connect with Jared on IG:
@jared.unbreakablestrength

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@quinn.henochdpt
@john.rebuildstronger
@clinicalathlete

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Audio production by John Summerford