Confused by the difference between keto and paleo? Want to have the best of both worlds by overlapping these dietary practices? Want to hear more about carb cycling and whether it could work for you? Tune in to hear Ali and Becki interview nutritionist Vivica Menegaz about her new book, The Keto Paleo Kitchen and how her work with clients as well as her personal evolution brought her to incorporate principles of both a keto and paleo approach. Learn about possible pitfalls of keto, how carb cycling can play a role and get inspired to get in the kitchen with drool-worthy recipes!

 

In this Episode, Ali and Becki compare the ketogenic and paleo diets and the principles that overlap from both to create a real food keto diet along with guest Vivica Menegaz! Vivica is a nutritionist who specializes in reversing metabolic damage and rebalancing the endocrine system naturally through the use of diet and whole food supplements. With a background in food photography and her Italian heritage, Vivica makes a Keto Paleo approach both delicious and nutrient dense. Learn about her approach to carb cycling, her signature flavors and how she creates meals with an abundance of nutrients combining keto and paleo principles.

 

Also In This Episode:

Real Food Keto Eating

Eat Fat Get Skinny & Ketogenic Kickstart Ebooks

Nutrient Deficiency on Keto

Multidefense

Carb Cycling

Intermittent Fasting

 

About Vivica:

Vivica is a nutritionist who specializes in reversing metabolic damage and rebalancing the endocrine system naturally through the use of diet and whole food supplements.  Originally from Italy, Vivica has always been around food, both through her family of restaurateurs and in her early career as a food photographer. In her late thirties she finally discovered nutrition: her true vocation.  After 5 years working for a local DC, Vivica now runs her own international virtual nutrition practice and is the author of 3 cookbooks.

 

Find her newest book, The Keto Paleo Kitchen here.

Check out these recipes from her blog:

Keto Bagels

Grain Free Crackers