Episode 8: How Hard Breastfeeding Can Be with Kelly Kendall of @thebalancedboob

Have you ever heard things like that it’s normal for breastfeeding to hurt? Spoiler- it’s not. This week, host Rachael and her guest, IBCLC Kelly Kendall, bust lots of myths about breastfeeding, mastitis, clogged ducts, and more. They talk about how to source good quality information on the internet and how you can support yourself and prepare for your breastfeeding journey before baby is even here! The goal of their discussion is to give hope through education about our bodies and how feeding babies works so people can be empowered to make decisions that work for them.

Join Rachael and Kelly to talk about how to empower yourself and be proactive with support postpartum. Kelly busts myths about mastitis, clogged ducts etc. and tells us the importance of learning hand expressions before birth! We discuss the impact of self-compassion during feeding challenges and what to do if you're feeling pain. We dive into all about the basics of milk supply and regulation, especially at the beginning! Rachael and Kelly share their personal feeding journeys, and more!

Kelly is a nurse, IBCLC and founder of The Balanced Boob which provides support and education to breastfeeding families. Kelly works helping mamas confidently navigate their breastfeeding journey without the overwhelm, guilt, or judgment. Kelly is so passionate about educating and supporting families in her breastfeeding program Boob School. You can find Kelly on instagram @thebalancedboob and get more support with breastfeeding on her website Boob School!

Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast. Join me & our guests each week for new episodes and follow along:

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For more on biologically normal infant sleep and a holistic approach to getting more sleep, visit heysleepybaby.com and follow on instagram.

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