In todays epsidoe i interview the lovely Bella, who is a yogi and a former coaching client. We discuss the power of yoga for helping people to live a more balanced and healthy lifestyle. We also go into detail about the importance of self compassion and gratitude for mental health and explore Bella´s experience of incorporating ACT into her life. Bella also shares some interesting personal stories about how she deals with anxiety by giving it a name. It´s a really interesting episode and I hope you enjoy it.

To find out more about me you can check out my website: www.robertjamescoaching.com or you can come and say hi on Instagram: robertjamescoachinguk.