Welcome back to Peptides for Women podcast!

Today’s episode is extra special because I’m joined by my friend, former coach, and powerhouse in the fitness and wellness industry Kayla Johnson.

Kayla’s journey through perimenopause and her discovery of peptide therapy is one that will inspire you, challenge you, and give you permission to explore new tools for your own health. From running spin studios in Santa Barbara to navigating the frustrations of perimenopause weight gain, Kayla gets real about what it means to keep showing up... and how microdosing GLP-1s changed everything for her!

In this episode, we break down:

• Kayla’s Fitness to Midlife Transition

• How she stumbled across GLP-1 research through brain health studies

• Rejecting the stigma: why women shouldn’t apologize for wanting to feel good in their bodies

• Shifting from cardio obsession to strength training and patience

• Why peptides are not a “magic shot” but a tool alongside the work

• Embracing biohacking as a way to support longevity, not shortcut it

Connect with Kayla Johnson!

• Website: ⁠https://www.kaylajohnsonfitness.com/⁠
• Instagram: ⁠https://www.instagram.com/kaylajohnsonfitness/

Links & Resources:

• 🔗 Learn more at: ⁠⁠⁠⁠⁠⁠⁠⁠elliemd.com/JenniferWoodwardNutrition⁠⁠⁠⁠⁠⁠⁠⁠
• 🎯 Take my free peptide quiz and get a personalized, midlife-smart roadmap for the peptides that actually match your symptoms and goals: ⁠https://quiz.jenniferwoodwardnutrition.com/peptide-quiz
• 🎓 Enroll in the Peptides for Practitioners Certification Course and get $100 off for podcast subscribers: ⁠⁠⁠⁠⁠https://www.carrotsncake.com/offers/TrVo7mCz?coupon_code=PFPJENNIFER⁠⁠⁠⁠⁠
• 🧬 Want to pair GLP-1s with functional lab testing? ⁠⁠⁠⁠⁠https://learn.jenniferwoodwardnutrition.com/invitation⁠⁠⁠⁠⁠
• 📩 Grab The Body Edit Guide here for full protocols, labs, and more: ⁠⁠⁠⁠⁠https://stan.store/jenniferwoodwardnutrition/p/get-the-body-edit⁠⁠⁠⁠⁠

‼️Disclaimer‼️

This podcast is for informational purposes only and does not provide medical advice. Always speak with your licensed healthcare provider before starting or changing any medication or treatment plan.