In this episode, Keely and Corrine delve into the 2024 Olympics Games, which marks the first Olympics to achieve gender parity. They discuss notable moments in sports that emphasize mental health, embracing femininity, and celebrating all body types. They also highlight some of the top moments in sports witnessed at the games. Furthermore, they candidly reflect on their own experiences with injuries and burnout, discussing coping mechanisms, the role of sports in shaping identity, and providing valuable tips for overcoming the challenges posed by injuries.

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Articles:

Gender Parity at Olympics 2024:https://www.npr.org/2024/07/31/g-s1-14470/paris-games-is-gender-equal-olympics

Post injury depression in athletes: https://core.ac.uk/download/pdf/149233074.pdf

Narrative review on injury and mental health: https://bjsm.bmj.com/content/50/3/145.short

Sports Injury and Stress Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9189434/#:~:text=Traumatic%20stress%20disorder%20is%20seen,from%20returning%20to%20

Visualization techniques in sport: https://www.researchgate.net/publication/344587632_Visualisation_techniques_in_sport_-_the_mental_road_map_for_success