<p>What is a refeed and when can it be used to benefit an athlete during their fitness journey? Dani and Lexie breakdown what a refeed is, when they are used, and answer some commonly asked questions about refeeds, in this informative episode. </p>

What is a refeed and when can it be used to benefit an athlete during their fitness journey? Dani and Lexie breakdown what a refeed is, when they are used, and answer some commonly asked questions about refeeds, in this informative episode.

Episode 80: Refeeds 101

Welcome to the ProPhysique Code. Each week, the coaches at ProPhysique bring you a variety of information and topics inspired by their own experience within the fitness, nutrition, and online coaching industry. With each coach bringing their own unique perspective, we seek to provide valuable and thought provoking information in each episode.

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Episode 80: Refeeds 101

Episode 80: Refeeds 101

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