Have you ever gotten to the end of the day and wondered where the whole day went?  If this sounds like you, you’re going to want to press play on this one!

Even though we are a nutrition based company, time management is a BIG part of what we teach through our programs at Disruptive Nutrition.  This is because we know that if we teach women how to eat but do not dig into mindset and sustainability… they will not be successful in finding LONG TERM optimal health.

This week, Carrie is here to talk to you about an important piece of sustainability: time management.  She is going to share how you can start better managing the time you have so you can actually get done all the things YOU actually want to do WITHOUT the added stress!  

It is time to take control, spend more time with your family, and do whatever it is you LOVE!  In this episode, Carrie will discuss…

• Our Blueprint 
• Changing Your Thinking & Your Mindset
• Time Management & Stress
•  The Values Matrix
• Morning Time & Time Blocking
• Reflecting at the End of the Day

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team!  We answer questions, share timely and relevant information, and even share our grocery store finds!  You can find us by going to www.facebook.com/groups/dietdisruptors!  Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!

Sponsor: 12 Week Trifecta Transformation: https://training.disruptivenutrition.com/survey-page