In this episode of Trail Society, we dive into the UTMB races, discussing the fast race times, podiums, breakthrough performances, and top USA athletes. We also spotlight the latest advancements in the WNBA and NWSL, and discuss the impactful "Here For the Women's Race" initiative that is reshaping women's trail running. Our conversation reveals how these developments are driving change and opening new opportunities for female athletes at every level.

Hillary shares an intimate and insightful account of her recent UTMB race experience, detailing her training journey and the pivotal moment when she chose to prioritize her health and happiness over finishing the race. Her candid reflection on why she decided to stop rather than push through underscores the importance of listening to one's body and the long-term value of maintaining passion for the sport. This episode offers a powerful blend of race analysis, sports evolution, and personal wisdom, making it a must-listen for anyone passionate about running and female athleticism.

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Articles:

• Support Tara: https://support.girlsontherun.org/fundraiser/5607331
• Past TS episodes on Hydration: https://open.spotify.com/episode/3RuFrJPbF46NlCdq4hTtbm?si=XAMscA3xSFuhEBfTRQiA4g