Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I’m your host, Adam Saban, and this week we do a shallow dive on creatine supplementation before taking a deeper dive into the topic of heat acclimation for those early season races.

Today’s show is also brought to you by Flow Formulas. Just when you thought you had all the time in the world dial in your nutrition, with the snap of a finger it seems like the race season is already right in front of us. Get on top of your nutrition game now by heading over to flowformulas.com and make sure to use the discount code “Matchbox” when checking out.

Speaking of nutrition, Ignition is hosting an 8-week course which focuses on optimized nutrition for the endurance athlete that anyone out there in the ether can sign up for. The course kicks off this week so sign up NOW. 

One final note, if you’re currently a coach or interested in getting into the coaching profession, Ignition is looking for talented individuals to add to our coaching roster. Every coach has the opportunity to learn some of the ins-and-outs of endurance coaching and training under the guidance of Dylan and Drew, while also coming alongside the fleet of Ignition coaches in a collaborative environment where we all play a role in making each other better coaches. Send an email to [email protected] with your resume, backstory, and any questions you have about working as a coach with Ignition.

As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at [email protected] with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form.  Alright, let’s get into it! 

For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox  

https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com 

Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/