Insulin resistance is at the root cause of almost every lifestyle disease. It only makes sense to live a low-insulin lifestyle in order to reverse it. Dr. Alexandra Sowa is passionate about helping her patients reverse insulin resistance, and having a way to test for it at their fingertips.

In this podcast episode, we discuss:

• Dr. Sowa's personal story and growing interest in insulin resistance
• What insulin resistance is, and why she developed home testing for it
• Why your doctor may not want to test for insulin resistance
• What is included in testing kits and how to interpret
• How to find your HOMA-IR score and start reversing insulin resistance
• Testing for Type 1 and Type 2 diabetes
• How to use berberine as a supplement to reduce blood sugar levels

Learn more about Dr. Alexandra Sowa:

Website: https://alexandrasowamd.com/ IG: @alexandrasowamd

Get So Well: https://www.getsowell.com/ IG: @getsowell

Get 10% off your testing kit HERE by using the code SHANA10!

Follow me on:

Instagram: @shana.hussin.rdn

Facebook: Fast To Heal With Shana Hussin

Website: https://www.fasttoheal.info/

ADDITIONAL LINKS:

ENROLL IN FAST TRACK, my new monthly membership program for accountability.

GRAB YOUR COPY of the Fast To Heal Recipe book with 85 low-carb, whole food recipes that are simple to prepare!

GET YOUR FREE STARTING GUIDES that will set you well on your way toward a low-carb lifestyle of timed eating!

SCHEDULE A PERSONALIZED SESSION if you are stuck in a rut, or suffer from a stubborn case of obesity, Type 2 diabetes, or metabolic illness.

JUMPSTART your fasting and low-carb protocol by enrolling in my 10-Day Hormone Healing Jumpstart!

ENROLL in Finding Nutritional PEACE, my highest level online self-paced course to reverse insulin resistance and chronic illness

WATCH MY FREE MASTERCLASS to learn all about the methods I teach and how to start reversing your stubborn weight and health issues TODAY!