Are you dealing with hair thinning, dull tired skin, breakouts or dry brittle nails? Tired of topical solutions that just don’t work? Want to know how what you eat affects the health of your hair, skin and nails? Tune in to hear Ali and Becki discuss common issues with hair, skin and nails as well as their root causes. Learn about how micronutrient deficiencies, bacterial overgrowth and stress can play a role in many common conditions as well as food as medicine solutions, supplements to consider and a few of our favorite topical remedies!

In this Episode, Ali and Becki cover an extensive list of conditions impacting hair, skin and nails as well as a few burning listener questions on this topic. Dysfunction in the hair, skin and nails is often a sign of something much deeper going on in the body such as hormonal imbalance, thyroid distress or dysbiosis. By addressing the root cause, you can get back to feeling optimal and see changes on the surface such as resolution of hair loss, restoration of skin integrity and stronger, healthier nail growth. Plus learn about skin care we recommend and what toxic ingredients to absolutely avoid, foods to get the glow from within and some fun topical treatments using ingredients you have in your pantry!

Also in this Episode:

Why the Health of Hair, Skin and Nails MattersEpisode 80 The Stress Thyroid Connection

Addressing Hair LossMicronutrient Panel

B Complex

Zinc Ag

EPA DHA Extra

Vitamin D Balanced Blend

Hair/Skin/Nails Ultra

Hair Loss in KetoMultidefense with Iron

Episode 75: Considering Carb Cycling

DandruffEpisode 78: In Defense of Coconut Oil

Beat the Bloat Candida Cleanse

Spectrum Probiotic

Acne & Eczema10 Day Real Food Detox

Neurohormone Complete Plus

MRT Food Sensitivity Panel

Stool Assessment

MultiAvail Kids

Ultimate Detox

Targeted Strength Probiotic

Episode 82: Pros and Cons of Dairy

Supporting Your Immune System Naturally

Keratosis Pilaris and the Role of Gluten

Wrinkles & Sagging SkinVital Proteins Collagen

Undereye Circles

Nail Health

Avoiding Toxic Beauty Products!

Favorite ProductsBeautyCounter

Charcoal Mask

Charcoal Bar

Flawless in Five

Food As Medicine SupportBeauty Foods

Homemade Beauty Recipes

Matcha Chia Parfait

Grain Free Cookies (Naturally Nourished Cookbook)