No One Told Us

Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels

Listen Later

Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels @tracycasselsphd


This week Rachael and guest Tracy Cassels PhD, Director of Evolutionary Parenting, discuss all the hot sleep topics- sleep training, bedsharing, and more, and specifically dive into what research shows (as well as what’s lacking).


Inside this episode:

  • Challenging the notion that sleep training improves infant sleep
  • Why responsive caregiving is crucial for a child's well-being and mental health
  • The reasons why highly sensitive children may not respond well to sleep training 
  • Ways bed sharing can be a safe and beneficial practice 
  • The cultural stigma around bed sharing
  • How pressure to conform to certain parenting practices can be detrimental to families
  • And so much more!


    • Mentioned in this episode:

    • Sleep modules offered through Breastfeeding Conferences here: 
    • Science and Sleep Training Course: The Hidden Truth
    • Science and Sleep Training Course: Sleep Training and the Stress Response
    • Tracy’s Instagram: https://www.instagram.com/tracycasselsphd/?hl=en 


      • If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️


      ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨


      Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

      Instagram | Tiktok |  Website

      Learn more about your ad choices. Visit podcastchoices.com/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store
      No One Told UsBy Rachael Shepard-Ohta
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      520 ratings

      More shows like No One Told Us

      View all
      Respectful Parenting: Janet Lansbury Unruffled by JLML Press

      Respectful Parenting: Janet Lansbury Unruffled

      3,656 Listeners

      Conversations with Cam by Dear Media

      Conversations with Cam

      1,569 Listeners

      Raising Good Humans by Dear Media, Aliza Pressman

      Raising Good Humans

      1,862 Listeners

      Momwell by Erica Djossa

      Momwell

      301 Listeners

      HERself by Abby and Amy

      HERself

      1,738 Listeners

      The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom by Dr. Mona Amin

      The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

      1,441 Listeners

      The Mom Room by Renee Reina & Podcast Nation

      The Mom Room

      574 Listeners

      Good Inside with Dr. Becky by Dr. Becky Kennedy

      Good Inside with Dr. Becky

      4,354 Listeners

      StrollerCoaster: A Parenting Podcast by Munchkin Inc.

      StrollerCoaster: A Parenting Podcast

      163 Listeners

      ParentData with Emily Oster by ParentData

      ParentData with Emily Oster

      258 Listeners

      Toddlers Made Easy with Dr Cathryn by Dr. Cathryn

      Toddlers Made Easy with Dr Cathryn

      147 Listeners

      After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

      After Bedtime with Big Little Feelings

      5,482 Listeners

      We Are More Than Moms by Peoples Media

      We Are More Than Moms

      54 Listeners

      Robot Unicorn by Nurtured First

      Robot Unicorn

      262 Listeners

      On We Go by Caitlin Wilder

      On We Go

      147 Listeners