No One Told Us

Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels

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Episode 83: What does research say about sleep training? Bed Sharing? Debunking the Myths with Tracy Cassels @tracycasselsphd


This week Rachael and guest Tracy Cassels PhD, Director of Evolutionary Parenting, discuss all the hot sleep topics- sleep training, bedsharing, and more, and specifically dive into what research shows (as well as what’s lacking).


Inside this episode:

  • Challenging the notion that sleep training improves infant sleep
  • Why responsive caregiving is crucial for a child's well-being and mental health
  • The reasons why highly sensitive children may not respond well to sleep training 
  • Ways bed sharing can be a safe and beneficial practice 
  • The cultural stigma around bed sharing
  • How pressure to conform to certain parenting practices can be detrimental to families
  • And so much more!


    • Mentioned in this episode:

    • Sleep modules offered through Breastfeeding Conferences here: 
    • Science and Sleep Training Course: The Hidden Truth
    • Science and Sleep Training Course: Sleep Training and the Stress Response
    • Tracy’s Instagram: https://www.instagram.com/tracycasselsphd/?hl=en 


      • If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️


      ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨


      Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

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      No One Told UsBy Rachael Shepard-Ohta
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