In this part 2 of a 3 part series, John takes a turn to gets talk about his own training program and how he got through a recent “kneebola”.  He dives into his approach to getting through a flare-up and provides some great advice for others. 

Find yourself getting “kneebolas” and want to hear how John got through his?! Check out the episode to find out! 

Happy listening! 

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Audio production by John Summerford