No One Told Us

Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton

Listen Later

Episode 84: Emotionally Preparing for the Fourth Trimester with Lauren Hays & Megan Dalton


This week Rachael and guests Lauren Hays & Megan Dalton, founders of The Matrescence,  talk all about the concept of “Matrescence” and why new mothers need better support. They highlight how the lack of understanding for the monumental transformation of becoming a mother is harmful and contributes to the maternal mental health crisis in this country. 


Inside this episode:

  • What is Matrescence?
  • The importance of NOT waiting to prioritize your own well-being as a mom
  • Practical self-care strategies for postpartum 
  • How Dysphoric milk ejection reflex (D-MER) affects breastfeeding
  • Sleep, or lack thereof, and the toll it takes on new parents
  • And so much more!


    • Mentioned in this episode:

    • Megan & Lauren on Instagram: @thematrescence
    • Fourth Trimester Course: https://www.thematrescence.com/product-postpartum-class/ 
    • Matrescence App Membership: https://www.thematrescence.com/motherhood-community/ 


      • If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️


      ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨


      Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

      Instagram | Tiktok |  Website 

      Learn more about your ad choices. Visit podcastchoices.com/adchoices

      ...more
      View all episodesView all episodes
      Download on the App Store
      No One Told UsBy Rachael Shepard-Ohta
      • 4.8
      • 4.8
      • 4.8
      • 4.8
      • 4.8

      4.8

      520 ratings

      More shows like No One Told Us

      View all
      Respectful Parenting: Janet Lansbury Unruffled by JLML Press

      Respectful Parenting: Janet Lansbury Unruffled

      3,656 Listeners

      Conversations with Cam by Dear Media

      Conversations with Cam

      1,569 Listeners

      Raising Good Humans by Dear Media, Aliza Pressman

      Raising Good Humans

      1,864 Listeners

      Momwell by Erica Djossa

      Momwell

      302 Listeners

      HERself by Abby and Amy

      HERself

      1,738 Listeners

      The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom by Dr. Mona Amin

      The PedsDocTalk Podcast: Child Health, Development & Parenting—From a Pediatrician Mom

      1,441 Listeners

      The Mom Room by Renee Reina & Podcast Nation

      The Mom Room

      574 Listeners

      Good Inside with Dr. Becky by Dr. Becky Kennedy

      Good Inside with Dr. Becky

      4,354 Listeners

      StrollerCoaster: A Parenting Podcast by Munchkin Inc.

      StrollerCoaster: A Parenting Podcast

      163 Listeners

      ParentData with Emily Oster by ParentData

      ParentData with Emily Oster

      258 Listeners

      Toddlers Made Easy with Dr Cathryn by Dr. Cathryn

      Toddlers Made Easy with Dr Cathryn

      147 Listeners

      After Bedtime with Big Little Feelings by Dear Media and Big Little Feelings

      After Bedtime with Big Little Feelings

      5,482 Listeners

      We Are More Than Moms by Peoples Media

      We Are More Than Moms

      54 Listeners

      Robot Unicorn by Nurtured First

      Robot Unicorn

      262 Listeners

      On We Go by Caitlin Wilder

      On We Go

      147 Listeners